Can CBD Help with My Anxiety and Depression?
Over the last period, an escalating number of people have begun using CBD oil for anxiety and stress relief treatment. With the passing of the 2018 farm bill in the US and the full legalization of industrial hemp, CBD is set to become a nation-wide home remedy for anxiety, depression, and many other debilitating conditions.
Cannabis containing products are known as good treatment help for relaxation. It is this property making CBD a popular option for anxiety treatment. In 2010, a small clinical study showed promising results in the treatment of a social anxiety in people with social anxiety disorder (SAD).
For general anxiety disorder (GAD), the NIDA (National Institute on Drug Abuse) discloses that CBD has been demonstrated that it may reduce stress in animals such as rats. More scientific research and analysis needs to be done, particularly on humans and GAD.
If you’re decided to try CBD oil for your anxiety, first talk to your doctor. Medical professional can help you understand a dosage that’s correct for you to start. Still, some researchers do inform that very few available CBD products contain enough cannabidiol to reproduce the positive therapeutic effects like in some clinical studies.
Practice suggests that it may have negative health effects from cannabis, particularly when a person smokes it. Studies into CBD (cannabidiol) explicitly, uncovered few or no negative side effects. This means that cannabidiol (CBD oil) may be a decent alternative for people with anxiety. But you must look up the CBD regulation laws in your state. Be informed of over the counter CBD oil products, as they do not under FDA regulations. And one more time: “CBD Labeling may not be accurate”.
While there are a lot of positive circumstantial clinical reports from people who’ve taken CBD to help manage anxiety, and the research we have is promising, we still need to see larger, longer-term studies. CBD seems to be mostly safe for humans, but its effect can vary greatly from person to person. It also comes with an expensive price tag. If you decided to try CBD, make sure to purchase it from a reputable source and talk to your doctor before starting it.
There are dozens of current clinical trials that are evaluating the potential benefits of CBD for a variety of disorders, e.g., alcohol use disorder, pain, anxiety, PTSD, etc. Most of these studies are being conducted in the US, but some are being conducted in other countries.
Did you know there are plenty of natural ways to reduce anxiety?
Simple practices like meditation, yoga, or breathing exercises can alleviate the symptoms of anxiety and significantly improve your overall sense of well-being. And the best part is that you can practice them at home.
Since the Internet is bristling with instructional videos on how to meditate, do a bit of light yoga, or practice a breathing exercise, it would be a shame not to give it a try.
While these strategies should by no means replace traditional treatments, they do provide some extra help for those of us dealing with anxiety.